1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
54.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire-roasted diced tomatoes
Fire-roasted diced tomatoes are a flavorful addition to any kitchen, offering a smoky depth achieved by charring ripe, vine-picked tomatoes over an open flame. They are typically seasoned with hints of sea salt and sometimes herbs, depending on the variety. Commonly featured in Mexican and Italian cuisine, fire-roasted diced tomatoes add richness to salsas, chilies, soups, and pasta sauces. Nutritionally, they are a low-calorie option packed with essential nutrients like vitamin C, potassium, and antioxidants such as lycopene, which supports heart health and immune function. Since they are preserved in cans, some options may contain added sodium, so choosing low-sodium varieties can reduce this intake. Overall, fire-roasted diced tomatoes are a versatile and healthy choice for enhancing meals with bold, smoky flavor while contributing vital nutrients to your diet.
