Fire-roasted chicken

Fire-roasted chicken

Dinner

Item Rating: 65/100

1 serving (140 grams) contains 250 calories, 35.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
59.3
protein
0
carbohydrates
20.3
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 1016.9 mg 44%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 16.9 mcg 84%
Calcium 25.4 mg 1%
Iron 2.5 mg 13%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
56.5%
43.5%
Fat: 182 cal (43.5%)
Protein: 237 cal (56.5%)
Carbs: 0 cal (0.0%)

About Fire-roasted chicken

Fire-Roasted Chicken is a savory dish featuring chicken that’s seasoned with spices and herbs, then cooked over an open flame or high heat for a flavorful, smoky finish. With origins in various global cuisines, including Mediterranean, Latin American, and African, this preparation highlights bold flavors and simple ingredients. Typically, the meat is marinated or rubbed with a blend of olive oil, garlic, paprika, cayenne, and other seasonings before roasting. High in protein and lower in fat when skinless, fire-roasted chicken is a nutritious option that supports muscle repair and growth. Its method of preparation preserves essential nutrients while avoiding excessive oils or frying. While generally healthy, sodium levels can vary depending on seasoning blends. Pair it with fresh vegetables for a balanced meal or enjoy it as a centerpiece in wraps or salads.