One cup of Fiori di zucca fritti is around 237 grams and contains approximately 355.5 calories, 7.1 grams of protein, 23.7 grams of fat, and 35.5 grams of carbohydrates.
Fiori Di Zucca Fritti are deliciously light and crispy fried zucchini blossoms, a cherished treat from Italian cuisine. Stuffed with creamy ricotta cheese and sometimes a hint of mozzarella, each flower is delicately battered and fried to golden perfection. These savory delights offer a unique combination of flavors, making them a delightful appetizer or snack. While they are indulgent due to the frying, they incorporate fresh vegetables, adding a touch of nutrition to your plate. Enjoy Fiori Di Zucca Fritti for a taste of Italy that's both comforting and unforgettable!
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
