1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fior di latte
Fior Di Latte, meaning "flower of milk" in Italian, is a fresh, creamy cheese traditionally made from cow’s milk. Originating from Italy, it is a central component in Mediterranean cuisine, often featured in dishes like Caprese salads and wood-fired pizzas. Crafted with minimal ingredients—milk, rennet, and salt—Fior Di Latte is prized for its mild flavor and smooth texture. Nutritionally, it is a good source of protein and calcium, essential for bone and muscle health. However, as a high-fat dairy product, it should be enjoyed in moderation to balance saturated fat intake. Its simplicity and versatility make it a wholesome addition to many dishes, providing both flavor and nutritional benefits when included as part of a balanced diet.
