Fior di latte

Fior di latte

Dairy

Item Rating: 49/100

One cup of Fior di latte is around 238.1 grams and contains approximately 492.9 calories, 8.3 grams of protein, 26.7 grams of fat, and 58.6 grams of carbohydrates.

Fior Di Latte is a creamy, fresh Italian cheese made from high-quality cow's milk. Originating from the picturesque landscapes of southern Italy, this soft cheese boasts a delicate flavor and a smooth texture that melts in your mouth. With its rich protein content and lower fat levels compared to other cheeses, Fior Di Latte is a healthier choice for cheese lovers. It's perfect for a variety of dishes, from classic Caprese salads to wood-fired pizzas, enticing your taste buds while keeping your palate delighted. Indulge in the essence of authentic Italian cuisine with every bite of Fior Di Latte.

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492.9
calories
8.3
protein
58.6
carbohydrates
26.7
fat

Nutrition Information

1 cup (238.1g)
Calories
492.9
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 104.8 mg 34%
Sodium 142.9 mg 6%
Total Carbohydrates 58.6 g 21%
Dietary Fiber 0 g 0%
Sugars 58.6 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 0.2 mg 1%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

46.2%
6.5%
47.3%
Fat: 240 cal (47.3%)
Protein: 33 cal (6.5%)
Carbs: 234 cal (46.2%)