1 serving (30 grams) contains 75 calories, 5.4 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fior de latte
Fior di Latte is a fresh cheese traditionally made from cow’s milk, originating in Italy. Known for its creamy texture and mild, delicate flavor, it is often used in Italian cuisine, particularly on pizzas, in salads, and as a topping for pasta. Fior di Latte is crafted with just a few simple ingredients: cow's milk, enzymes, and salt, resulting in a natural, minimally processed product. It is a source of protein and calcium, essential for bone health and muscle development. This cheese is lower in fat compared to some aged varieties, making it a lighter option for dairy lovers. However, it does contain sodium and should be consumed in moderation as part of a balanced diet. Fior di Latte’s simplicity and freshness make it a versatile and nutritious addition to various dishes, embodying the essence of Italian culinary tradition.
