Fior de latte

Fior de latte

Dairy

Item Rating: 63/100

One cup of Fior de latte is around 236.2 grams and contains approximately 583.3 calories, 41.7 grams of protein, 41.7 grams of fat, and 4.2 grams of carbohydrates.

Fior De Latte is a creamy, soft cheese made from fresh, high-quality cow's milk, originating from Italy. This stunning cheese is known for its delicate flavor and smooth texture, making it a perfect addition to salads, pizzas, and pastas. Rich in protein and calcium, Fior De Latte provides essential nutrients while being lower in fat compared to other cheeses, making it a healthier choice for your culinary creations. Enjoy the authentic taste of Italy with Fior De Latte, a delightful balance of flavor and nutrition!

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583.3
calories
41.7
protein
4.2
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.2g)
Calories
583.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 270.8 mg 11%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 0 mg 0%
Potassium 2916.7 mg 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
29.8%
67.1%
Fat: 375 cal (67.1%)
Protein: 166 cal (29.8%)
Carbs: 16 cal (3.0%)