Fiocco prosciutto

Fiocco prosciutto

Meat

Item Rating: 49/100

1 serving (50 grams) contains 125 calories, 13.0 grams of protein, 7.5 grams of fat, and 0.5 grams of carbohydrates.

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595.2
calories
61.9
protein
2.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2857.1 mg 124%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
42.8%
55.5%
Fat: 321 cal (55.5%)
Protein: 247 cal (42.8%)
Carbs: 9 cal (1.7%)

About Fiocco prosciutto

Fiocco Prosciutto is a lean, flavorful Italian cured meat made from the upper thigh of the pig, trimmed to minimize fat. Originating from Parma, its delicate texture and mild taste are achieved through dry-curing and slow aging. With a focus on traditional craftsmanship, Fiocco Prosciutto is seasoned with sea salt and natural herbs, allowing the meat’s essence to shine. This delicacy is rich in protein, making it an excellent source of energy, but it also contains sodium due to the curing process. Low in fat compared to other cured meats, Fiocco Prosciutto aligns with balanced diets when consumed in moderation. Often enjoyed thinly sliced, it pairs beautifully with fresh produce, whole-grain breads, or as a feature in charcuterie boards. While offering a taste of authentic Italian heritage, mindful portion sizing is key to maintaining its nutritional benefits without exceeding recommended salt intake.