One cup of Fingerling potatoes is around 236.8 grams and contains approximately 192 calories, 4.8 grams of protein, 0 grams of fat, and 41.6 grams of carbohydrates.
Fingerling Potatoes are small, elongated tubers known for their unique shape and vibrant colors, ranging from golden yellow to deep purple. Originating from the Andes Mountains in South America, these versatile potatoes are a staple in many cuisines around the world. Packed with nutrients, they are rich in vitamins C and B6, as well as potassium and fiber, making them a healthy choice for any meal. Low in calories and high in taste, fingerling potatoes can be roasted, steamed, or tossed in salads, offering a delicious burst of flavor while keeping your diet nutritious and satisfying.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1008.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
