1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fingerling potatoes
Fingerling potatoes are small, narrow, and uniquely shaped tubers, prized for their buttery flavor and creamy texture. Originating primarily from European cuisines, they are often featured in roasted, sautéed, or boiled dishes. Rich in nutrients, fingerling potatoes provide a good source of complex carbohydrates, fiber, potassium, and vitamin C, making them excellent for energy, digestive health, and immune support. Their thin skin contains additional antioxidants, and they're naturally low in fat and cholesterol-free. However, preparation methods such as frying or adding heavy toppings can increase calories and fat content. Their vibrant taste and versatility make fingerling potatoes a flavorful addition to balanced diets across multiple cuisines, including American, French, and Mediterranean cooking styles.
