One cup of Fingerling potato is around 236.1 grams and contains approximately 205.6 calories, 5.6 grams of protein, 0 grams of fat, and 36.1 grams of carbohydrates.
Fingerling potatoes are unique, small potatoes known for their elongated shape and deliciously nutty flavor. Originating from the Andes mountains of South America, these gems come in a variety of colors, including yellow, purple, and red. Packed with vitamins C and B6, fiber, and antioxidants, fingerling potatoes offer a healthy addition to your diet. They have a lower glycemic index compared to regular potatoes, making them great for maintaining stable energy levels. Ideal for roasting, boiling, or tossing in salads, fingerling potatoes are a versatile and nutritious choice for any cuisine.
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Nutrition Information
Calories |
205.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
