1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fingerling potato
Fingerling potatoes are small, elongated tubers known for their buttery flavor and smooth, thin skin. Originally cultivated in regions like South America, these heirloom potatoes are a popular ingredient in European and American cuisines, often roasted, boiled, or used in salads. Nutritionally, fingerling potatoes are a great source of fiber, potassium, and vitamin C, contributing to heart health, improved digestion, and immune system support. They are naturally low in fat and contain complex carbohydrates that provide sustained energy. These potatoes also offer antioxidants like carotenoids and anthocyanins in some colored varieties, supporting overall cellular health. While incredibly versatile and nutritious, moderation is key, as their starchy content can impact blood sugar levels if consumed in excess. Their rich taste and creamy texture make them a satisfying addition to a balanced diet.
