1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finger potatoes
Finger potatoes, also known as fingerling potatoes, are small, elongated tubers prized for their rich, buttery flavor and tender texture. Originating from Peru and popular in global cuisines, they come in various colors, such as yellow, red, and purple, and are often roasted, grilled, or steamed to preserve their natural taste. Nutritionally, finger potatoes are a good source of complex carbohydrates, dietary fiber, potassium, and vitamin C, promoting energy and supporting heart health. Their skin contains antioxidants, which may help combat free radicals. While naturally low in fat, preparation methods like frying or incorporating heavy oils can increase calorie content, making mindful cooking key to maintaining their health benefits. They are a versatile ingredient, perfect for hearty salads, sides, or as a wholesome snack.
