1 serving (5 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finger of ginger
Finger of ginger, commonly referred to as fresh ginger root, is a versatile rhizome famed for its zesty, aromatic flavor and numerous health benefits. Originating from Southeast Asia, it is a staple in many cuisines including Indian, Chinese, and Caribbean, often used to enhance savory dishes, teas, and desserts. Packed with bioactive compounds like gingerol, it has powerful anti-inflammatory and antioxidant properties. Ginger supports digestion, may alleviate nausea, and improve circulation. Rich in vitamins like Vitamin B6 and minerals such as potassium and magnesium, it contributes to overall wellness. Low in calories and fat, fresh ginger is a healthy addition to meals, but concentrated forms, like candied ginger, can contain higher sugar levels. Whether used fresh, powdered, or juiced, its unique taste and health-promoting properties make it a valuable ingredient in cooking and holistic practices.
