One cup of Finger millet is around 160 grams and contains approximately 512 calories, 11.5 grams of protein, 3.2 grams of fat, and 107.2 grams of carbohydrates.
Finger Millet is a nutritious and versatile grain, hailing from East Africa and the Indian subcontinent. Packed with essential nutrients, it is a rich source of calcium, iron, and dietary fiber, making it an excellent choice for health-conscious diets. This ancient superfood is naturally gluten-free, perfect for those with gluten sensitivities. Often used in traditional dishes like porridge, dosas, and flatbreads, Finger Millet adds a unique, earthy flavor to various cuisines. Its low glycemic index also helps regulate blood sugar levels, making it a heart-healthy option. Embrace the goodness of Finger Millet and discover its many culinary possibilities!
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 107.2 g | 38% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 550.4 mg | 42% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 652.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
