Finger millet

Item Rating: 81/100

One cup of Finger millet is around 200 grams and contains approximately 672 calories, 15 grams of protein, 3.5 grams of fat, and 145 grams of carbohydrates.

Finger Millet is a nutritious and versatile grain, hailing from East Africa and the Indian subcontinent. Packed with essential nutrients, it is a rich source of calcium, iron, and dietary fiber, making it an excellent choice for health-conscious diets. This ancient superfood is naturally gluten-free, perfect for those with gluten sensitivities. Often used in traditional dishes like porridge, dosas, and flatbreads, Finger Millet adds a unique, earthy flavor to various cuisines. Its low glycemic index also helps regulate blood sugar levels, making it a heart-healthy option. Embrace the goodness of Finger Millet and discover its many culinary possibilities!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 3.5g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 145.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 1.2g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 688mg	0%
Iron 7.8mg	0%
Potassium 816mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 9.0%

Carbs: 86.3%