1 serving (80 grams) contains 280 calories, 6.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 58.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finger bun
The finger bun is a sweet, elongated bread roll popular in Australian and New Zealand bakeries. Made from soft, yeast-based dough, it’s often topped with a layer of colorful icing and sometimes sprinkled with coconut. Its origins are closely tied to traditional Western-style baking, embracing a balance of simplicity and indulgence. While its airy interior makes it relatively light, the finger bun is high in refined sugar due to the icing and dough composition, making it more suited as an occasional treat. It provides some carbohydrates from the bread base, but its nutritional profile lacks fiber and protein, making it less filling or nutrient-dense. Its appeal lies in its versatility and nostalgic charm, often enjoyed with tea or coffee as a snack or dessert. Moderation and pairing it with more nutritious options can help balance its sugary content in a diet.
