1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finger-shaped food item
A finger-shaped food item, such as chicken fingers or vegetable sticks, is a versatile snack or meal component commonly found in American or global cuisines. Made from breaded or battered ingredients, such as meats, seafood, or plant-based alternatives, they are typically fried or baked until golden. They may include seasonings, spices, and sometimes a binding agent like egg or flour. While they provide protein and, in vegetable forms, vitamins and fiber, their healthiness largely depends on preparation methods. Fried versions are higher in fat and calories, especially if paired with sugary or high-fat dipping sauces. Opting for baked versions with whole-grain breading and fresh, nutrient-rich accompaniments can enhance their nutritional profile. Widely enjoyed for their portability and satisfying crunch, finger-shaped food items are a popular choice across cultures but should be consumed mindfully as part of a balanced diet.
