1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely diced apple
Finely diced apple is a versatile ingredient celebrated for its crisp texture and naturally sweet flavor. Commonly used in salads, desserts, and savory dishes, it finds its origin in traditional cuisines from around the globe, particularly in European and North American recipes. This preparation method ensures even distribution in meals, making it ideal for both flavor enhancement and visual appeal. Rich in dietary fiber, vitamins C and K, and antioxidants, apples support digestion, boost immunity, and contribute to overall health. Their natural sugars provide a healthy energy source, although moderation is advised for those monitoring sugar intake. Finely dicing preserves the apple’s freshness while making it easy to incorporate into balanced diets. Whether adding a touch of sweetness to oatmeal or lending crunch to a slaw, diced apples are a nutritious addition packed with flavor and essential vitamins.
