1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely chopped stir fry long bean and bean curd
Finely Chopped Stir Fry Long Bean and Bean Curd is a flavorful dish rooted in Chinese cuisine, celebrated for its simplicity and nutritional balance. This dish features tender long beans and thinly sliced bean curd stir-fried with aromatic garlic and minimal seasoning, allowing the natural flavors to shine. High in protein from the bean curd and rich in dietary fiber from the long beans, it supports digestion and muscle repair. Long beans provide essential vitamins like vitamin C and folate, while bean curd offers a low-fat, plant-based protein source with calcium and iron. Typically cooked with a light oil, it avoids excessive fats, making it a heart-healthy option when eaten in moderation. While it is low in calories, sodium levels can rise if overly seasoned, so mindful preparation ensures it remains a wholesome choice. This nutrient-packed dish is perfect for those seeking a balance of taste and health in their meals.
