One cup of Finely chopped stir fry long bean and bean curd is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Finely Chopped Stir Fry Long Bean And Bean Curd is a vibrant dish that beautifully marries the crispness of long beans with the velvety texture of bean curd. Originating from Southeast Asian cuisine, this stir fry bursts with flavor, enhanced by garlic and a splash of soy sauce. Packed with fiber, vitamins, and plant-based protein, it's a wholesome choice that supports a healthy diet. Low in calories yet rich in nutrients, this dish is perfect for anyone looking to enjoy a delicious and nourishing meal. Experience the unique combination of textures and tastes that makes this dish a delightful addition to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
