1 serving (15 grams) contains 5 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6309.1 mg | 274% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely chopped preserved lemon
Finely chopped preserved lemon is a tangy, intensely flavorful condiment often used in Mediterranean and Middle Eastern cuisine, particularly Moroccan dishes like tagines. Made by preserving whole lemons in a mixture of salt and their natural juices, the process results in a softened peel and concentrated flavor. This ingredient is rich in vitamin C, antioxidants, and trace minerals like potassium; however, it’s also high in sodium due to the curing process, so moderation is key. The fine chopping allows the zesty, vibrant taste to integrate seamlessly into recipes, enhancing stews, dips, and marinades. Its bold citrus notes coupled with a hit of umami make it a pantry staple for adding depth and complexity to savory dishes. While offering a concentrated source of nutrients from the lemons, its high salt content should be balanced within a varied diet. Preserved lemons bring a unique dimension to healthy cooking without compromising flavor.
