1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.1 mg | 16% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 636.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely chopped parsley
Finely chopped parsley is a versatile herb celebrated for its vibrant green color and subtle, peppery flavor. Originating from the Mediterranean region, parsley has become a staple across cuisines worldwide, particularly in Middle Eastern, European, and American dishes. Rich in essential nutrients, this herb is packed with vitamins A, C, and K, which contribute to immune support, skin health, and bone strength. Parsley is also a natural source of antioxidants like flavonoids, helping to combat free radicals and promote overall well-being. It contains phytochemicals that may support kidney health, digestion, and fight inflammation. Low in calories and fat-free, it can enhance flavor without adding unnecessary caloric load to meals. However, individuals with certain medical conditions or who are pregnant may need to moderate consumption due to its concentrated compounds. Parsley is often used as a garnish or ingredient in soups, salads, sauces, and marinades.
