Finely chopped onions and oreserved chopped raddish

Finely chopped onions and oreserved chopped raddish

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

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80
calories
2.2
protein
18.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (200g)
Calories
80
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 18.6 g 6%
Dietary Fiber 3.4 g 12%
Sugars 8.4 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 46 mg 3%
Iron 0.4 mg 2%
Potassium 292 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.5%
10.4%
2.1%
Fat: 1 cal (2.1%)
Protein: 8 cal (10.4%)
Carbs: 74 cal (87.5%)

About Finely chopped onions and oreserved chopped raddish

Finely chopped onions and preserved chopped radish are common components in various global cuisines, notably East Asian and Southeast Asian dishes. Finely chopped onions offer a sweet and pungent flavor base rich in antioxidants like quercetin and vitamins such as vitamin C, which support immune health and anti-inflammatory benefits. Preserved chopped radish, often derived from daikon, is typically fermented or pickled, adding tangy depth and probiotics that may promote gut health. However, preservation methods often involve added sodium, which should be consumed in moderation by individuals monitoring their salt intake. Together, these ingredients enhance salads, stir-fries, or rice dishes, bringing both vibrant flavor and nutritional balance. Their combination can elevate a dish’s texture and taste while offering a mix of fresh and fermented benefits.