Finely chopped kale

Item Rating: 91/100

One cup of Finely chopped kale is around 67 grams and contains approximately 33 calories, 3 grams of protein, 0.5 grams of fat, and 6 grams of carbohydrates.

Finely Chopped Kale is a nutrient-packed superfood, celebrated for its rich, earthy flavor and vibrant green hue. Originating from Mediterranean cuisine, it’s a staple in many healthy diets. This leafy green is loaded with vitamins A, C, and K, along with antioxidants that support your immune system and promote healthy skin. Whether tossed in salads, blended into smoothies, or sautéed as a side, finely chopped kale adds a delightful crunch while being low in calories and high in fiber. Elevate your meals with this versatile green powerhouse!

Nutrition Facts

Serving size	(67g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 2g	0%
Total Sugars 0g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 90mg	0%
Iron 1.1mg	0%
Potassium 299mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 29.6%

Carbs: 59.3%