One cup of Finely chopped kale is around 67 grams and contains approximately 33 calories, 3 grams of protein, 0.5 grams of fat, and 6 grams of carbohydrates.
Finely Chopped Kale is a nutrient-packed superfood, celebrated for its rich, earthy flavor and vibrant green hue. Originating from Mediterranean cuisine, it’s a staple in many healthy diets. This leafy green is loaded with vitamins A, C, and K, along with antioxidants that support your immune system and promote healthy skin. Whether tossed in salads, blended into smoothies, or sautéed as a side, finely chopped kale adds a delightful crunch while being low in calories and high in fiber. Elevate your meals with this versatile green powerhouse!
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 299 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
