One cup of Finely chopped fresh cilantro leaves is around 236.7 grams and contains approximately 59.2 calories, 5.9 grams of protein, 0.6 grams of fat, and 5.9 grams of carbohydrates.
Finely Chopped Fresh Cilantro Leaves are a vibrant herb that add a burst of flavor to a variety of dishes. Originating from the Mediterranean and widely used in Mexican, Indian, and Thai cuisines, cilantro brings a fresh, zesty taste that brightens soups, salsas, and curries. Packed with antioxidants, cilantro supports digestion and may even help reduce inflammation. Low in calories and high in vitamins A and K, it’s a nutritious addition to any meal. Elevate your cooking with the aromatic goodness of finely chopped fresh cilantro leaves!
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1242.6 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
