One cup of Finely chooped leeks and bean curds is around 238.1 grams and contains approximately 145.2 calories, 3.6 grams of protein, 0.7 grams of fat, and 33.7 grams of carbohydrates.
Finely Chopped Leeks and Bean Curds are a delightful fusion of flavors, featuring tender, aromatic leeks combined with silky bean curds. This dish traces its roots to Asian cuisine, celebrated for its balance and harmony. Packed with nutrients, it offers a rich source of plant-based protein, vitamins, and minerals. Leeks provide antioxidants and anti-inflammatory benefits, while bean curds are low in calories yet high in calcium. Perfect as a side or a light main, this dish is a nourishing choice for health-conscious food lovers. Enjoy the vibrant flavors and wholesome goodness in every bite!
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
