1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finelt chopped stir fry long bean and bean curd
Finely Chopped Stir Fry Long Bean and Bean Curd is a flavorful dish originating from East Asian cuisine, celebrated for its balance of taste and nutrition. The dish is crafted with fresh long beans, perfectly cut into small pieces, and paired with nutrient-rich bean curd (tofu), stir-fried with garlic, soy sauce, and a blend of traditional seasonings. The long beans offer a rich source of vitamins A, C, and fiber, promoting digestion and immune health, while the bean curd provides plant-based protein, calcium, and essential amino acids. Typically cooked with minimal oil, this dish is low in cholesterol and saturated fat, making it a heart-healthy choice. However, depending on seasoning and preparation, sodium levels may vary, so mindful consumption is recommended for those monitoring salt intake. Perfect as a side or main, it’s a wholesome option for health-conscious meals.
