1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fine green beans
Fine green beans, often referred to as French green beans or haricot verts, are a tender and slender variety of the common green bean. Native to Central and South America and popularized in French cuisine, these beans are celebrated for their delicate texture and slightly sweet, earthy flavor. Rich in vitamins A, C, and K, they also provide dietary fiber and key minerals such as iron and potassium, supporting digestive health, strong bones, and immunity. Low in calories and naturally fat-free, fine green beans are an excellent choice for weight management or heart-healthy meals. Often steamed, sautéed, or lightly blanched, they maintain their nutritional profile when prepared with minimal added fats or salt. While generally a healthy option, pairing them with rich sauces or excessive butter can increase calorie content. These versatile beans complement a wide range of dishes, from fresh salads to elegant dinner sides.
