1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fine granulated sugar
Fine granulated sugar is a highly refined sweetener derived from sugarcane or sugar beet plants. Its crystalline texture and neutral flavor make it a versatile ingredient in cuisines worldwide, including baking, cooking, and beverage preparation. Composed almost entirely of sucrose, it provides a quick source of energy due to its fast digestion. While it adds sweetness and enhances flavor profiles in recipes, fine granulated sugar offers no significant vitamins, minerals, or fiber and is considered a source of empty calories. Excessive consumption has been linked to various health concerns, including weight gain, tooth decay, and increased risk of chronic diseases like diabetes and heart issues. Moderation is key when incorporating it into a balanced diet. Despite its simplicity, fine granulated sugar plays a fundamental role in traditional and modern culinary practices, lending structure, moisture retention, and caramelization to countless dishes and treats.
