1 serving (100 grams) contains 31 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fine beans
Fine beans, also known as green beans or French beans, are slender, tender pods widely used in cuisines around the world. Believed to have origins in Central and South America, these beans are a staple in dishes ranging from French to Asian and African cooking. Packed with nutrients, fine beans are an excellent source of dietary fiber, vitamins C, A, and K, as well as folate and manganese, which support immune health, bone strength, and digestion. They are also low in calories and virtually fat-free, making them a great choice for weight management. The natural antioxidants in fine beans help combat oxidative stress, while their crisp texture and mild, slightly sweet flavor pair well with a variety of seasonings. To maximize nutritional benefits, they’re best enjoyed lightly steamed, sautéed, or roasted, as overcooking can reduce their vitamin content. Minimal in unhealthy aspects, they are a wholesome addition to any diet.
