1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fin fish
Fin fish are a diverse category of aquatic vertebrates that serve as an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals like iodine, selenium, and vitamin D. Found in cuisines around the world, fin fish include species such as salmon, cod, tuna, and haddock, each offering unique flavors and textures suited to a variety of dishes, from sushi and grilling to steaming and baking. They are particularly valued in Mediterranean and Nordic diets for their heart-healthy benefits, aiding brain development, reducing inflammation, and supporting overall cardiovascular health. However, some species can contain higher levels of mercury or other contaminants, making moderation and informed choices important, especially for pregnant individuals or young children. Incorporating fin fish into meals regularly can provide vital nutrients while complementing a balanced diet rich in fruits, vegetables, and whole grains.
