Fin fish

Item Rating: 71/100

One cup of Fin fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fin Fish are a diverse group of aquatic creatures that include species like salmon, tuna, and trout. Rich in omega-3 fatty acids, they promote heart health and brain function, making them a staple in various culinary traditions around the world, from Mediterranean to Asian cuisine. Packed with high-quality protein, vitamins, and minerals, Fin Fish support overall wellness. While some varieties may have higher mercury levels, opting for sustainably sourced options can ensure a healthy and delicious addition to your diet. Dive into the vibrant flavors and health benefits of Fin Fish today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1071.4286IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%