1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filo prawn tempura
Filo Prawn Tempura is a delightful fusion of Japanese and Western cuisines, combining the traditional tempura technique with flaky filo pastry. This dish features succulent prawns encased in a delicate filo dough, then lightly fried to achieve a golden, crispy texture. The prawns are rich in protein and low in fat, making them a nutritious seafood choice. However, the frying process and the pastry contribute added calories, fat, and carbohydrates, which may make this dish less suitable for those watching their calorie intake or seeking low-fat options. Often served with a dipping sauce, Filo Prawn Tempura is perfect as an appetizer or snack and showcases a balance of crunch and tenderness. For a lighter version, consider baking instead of frying and pairing with a fresh, green salad for a more wholesome meal.
