Filo pastry

Item Rating: 72/100

One cup of Filo pastry is around 240 grams and contains approximately 687 calories, 17 grams of protein, 8.6 grams of fat, and 129 grams of carbohydrates.

Filo pastry is a delicate, flaky dough made from flour, water, and a touch of oil or vinegar. Originating from the Mediterranean, particularly in Greek and Middle Eastern cuisines, it’s renowned for its impressive layers that create a satisfying crunch in dishes like baklava and spanakopita. While traditionally higher in fat due to the use of oil or butter for layering, filo can be a healthier alternative to puff pastry, with fewer calories and less saturated fat. Its versatility in both sweet and savory recipes makes it a favorite for chefs and home cooks alike, turning simple fillings into exquisite culinary creations.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	686.8132

Total Fat 8.5851g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1201.9231mg	0%
Total Carbohydrate 128.7774g	0%
Dietary Fiber 8.5851g	0%
Total Sugars 0g
Protein 17.1704g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 8.5851mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%