Filo dough

Item Rating: 72/100

One cup of Filo dough is around 237 grams and contains approximately 641 calories, 19 grams of protein, 5.9 grams of fat, and 134 grams of carbohydrates.

Filo Dough is a delicate, paper-thin pastry originating from the Mediterranean, particularly celebrated in Greek and Middle Eastern cuisine. Made from simple ingredients like flour, water, and a pinch of salt, this versatile dough is renowned for its light and flaky texture. While it adds a luscious crunch to dishes like baklava and spanakopita, it’s worth noting that its lower fat content compared to other pastries makes it a lighter option. However, watch out for your choice of fillings and toppings, as they can add calories. Enjoy the delightful crispness of Filo Dough while savoring a piece of culinary tradition!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	640.678

Total Fat 5.9322g	0%
Saturated Fat 1.1864g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 688.1356mg	0%
Total Carbohydrate 134.0678g	0%
Dietary Fiber 2.8475g	0%
Total Sugars 1.4237g
Protein 18.7458g	0%

Vitamin D 0IU	0%
Calcium 35.5932mg	0%
Iron 5.9322mg	0%
Potassium 177.9661mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 11.3%

Carbs: 80.7%