One cup of Filo dough is around 180 grams and contains approximately 538.7 calories, 12.7 grams of protein, 10.8 grams of fat, and 95.1 grams of carbohydrates.
Filo Dough is a delicate, paper-thin pastry originating from the Mediterranean, particularly celebrated in Greek and Middle Eastern cuisine. Made from simple ingredients like flour, water, and a pinch of salt, this versatile dough is renowned for its light and flaky texture. While it adds a luscious crunch to dishes like baklava and spanakopita, it’s worth noting that its lower fat content compared to other pastries makes it a lighter option. However, watch out for your choice of fillings and toppings, as they can add calories. Enjoy the delightful crispness of Filo Dough while savoring a piece of culinary tradition!
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Nutrition Information
Calories |
538.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 868.3 mg | 37% | |
| Total Carbohydrates | 95.1 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
