1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filo chicken pie
Filo Chicken Pie is a savory dish that combines tender chicken, a medley of vegetables, and a creamy sauce encased in delicate layers of crisp filo pastry. Originating from Mediterranean and Middle Eastern cuisines, this flaky pie offers a delightful fusion of textures and flavors. Typically seasoned with herbs and spices, it showcases ingredients like onions, garlic, carrots, spinach, and occasionally cheese for added richness. While the lean chicken and vegetables provide a good source of protein, vitamins, and fiber, the use of butter or oil to achieve the pastry’s signature crunch contributes to its higher fat content. Filo pastry stands out as a lighter alternative to traditional pie crusts, making this dish somewhat lower in calories. Perfect as a comforting meal or appetizer, Filo Chicken Pie balances indulgence with nutritional benefits, making it a versatile and flavorful option for any menu.
