1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filmes de peixe empanado com farinha panko
Filmes de Peixe Empanado com Farinha Panko is a popular dish inspired by Japanese cuisine, featuring fish fillets coated in a light and crispy panko breadcrumb batter. Typically prepared by dipping the fish in a mixture of flour, egg, and panko before frying, it achieves a golden, crunchy texture. The fish provides high-quality protein and essential omega-3 fatty acids, which support heart and brain health. Using panko breadcrumbs results in a lighter coating, reducing greasiness compared to traditional breading methods. However, frying adds extra calories and saturated fats, making it less ideal for frequent consumption. Baking or air frying can be healthier alternatives to retain its appealing crispiness while lowering fat content. This dish pairs well with light sides such as salads or steamed vegetables to balance its richness.
