One cup of Filmes de peixe empanado com farinha panko is around 238 grams and contains approximately 595 calories, 36.0 grams of protein, 36.0 grams of fat, and 48.0 grams of carbohydrates.
Filmes De Peixe Empanado Com Farinha Panko are delicious, crispy fish fillets coated in light and airy panko breadcrumbs. Originating from Japanese cuisine, this dish brings a satisfying crunch that's hard to resist. The use of panko not only enhances flavor but also keeps the fish moist and flaky inside. Packed with protein, these fish fillets are a healthier alternative to traditional fried options, especially when baked or pan-seared. Enjoy them with a squeeze of lemon or alongside a fresh salad for a delightful meal that’s both tasty and nourishing!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
