1 serving (200 grams) contains 271 calories, 38.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 437.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet steak
Fillet steak, often hailed as the pinnacle of premium cuts, is derived from the tenderloin of beef, known for its buttery texture and rich flavor. Renowned in cuisines worldwide, this lean cut is prized for its tenderness, making it a centerpiece in dishes ranging from French filet mignon to grilled classics. Nutritionally, fillet steak is high in protein, vital for muscle repair and growth, and offers key vitamins and minerals such as B12, iron, and zinc, crucial for energy production and immune health. While it is lower in fat compared to other cuts, portion size is important as it can still contribute to saturated fat intake. Its simplicity allows for versatile preparation, making it a favorite among health-conscious diners and indulgent food lovers alike. Suitable for grilling, pan-searing, or oven-roasting, fillet steak is a prime choice for a satisfying meal with a focus on quality and balance.
