1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet steak cooked
Fillet steak, often referred to as filet mignon, is a tender and lean cut of beef, prized for its delicate texture and mild flavor. Originating from European fine dining traditions, this dish is now relished globally, often prepared seared or grilled to perfection. Fillet steak is an excellent source of protein, iron, and B-vitamins, which contribute to muscle repair, energy production, and healthy blood circulation. As a lean cut, it has lower fat content compared to other steaks, making it a healthier choice for meat lovers. However, preparation methods can influence its nutritional profile; adding heavy sauces or butter-based accompaniments can increase calorie and saturated fat content. Ideal for those seeking a nutrient-rich, flavorful meal, fillet steak fits well into balanced diets when paired with fresh vegetables and wholesome side dishes. Always enjoy in moderation as part of a well-rounded nutritional plan.
