One cup of Fillet steak cooked is around 236.1 grams and contains approximately 514.0 calories, 72.2 grams of protein, 22.2 grams of fat, and 0 grams of carbohydrates.
Fillet Steak Cooked is a tender cut of beef, renowned for its buttery texture and rich flavor. Originating from the finest cuts of beef, it is a staple in classic French and American cuisine, often grilled or pan-seared to perfection. This succulent steak is a great source of protein, iron, and essential vitamins, making it a hearty addition to any meal. Though indulgent, its low fat content compared to other cuts makes it a healthier option for meat lovers. Enjoy it simply seasoned or paired with vibrant sides for a delicious and wholesome dining experience.
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Nutrition Information
Calories |
514.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.0 mg | 69% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 917.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
