One cup of Fillet sea bass is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Fillet Sea Bass is a delicate and flaky white fish, known for its mild flavor and tender texture. Hailing from the Mediterranean, this culinary gem can be elegantly prepared in various cuisines, from classic grilled dishes to rich seafood stews. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bass promotes heart health and provides a nutritious option for any meal. With its low calorie count and minimal saturated fat, Fillet Sea Bass is not just delicious, but a healthy choice for seafood lovers everywhere. Enjoy this versatile fillet grilled, baked, or pan-seared, and savor the taste of the ocean.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
