Fillet sea bass
One cup of Fillet sea bass is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Fillet Sea Bass is a delicate and flaky white fish, known for its mild flavor and tender texture. Hailing from the Mediterranean, this culinary gem can be elegantly prepared in various cuisines, from classic grilled dishes to rich seafood stews. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bass promotes heart health and provides a nutritious option for any meal. With its low calorie count and minimal saturated fat, Fillet Sea Bass is not just delicious, but a healthy choice for seafood lovers everywhere. Enjoy this versatile fillet grilled, baked, or pan-seared, and savor the taste of the ocean.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.2381 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 2.619g | 0% |
| Cholesterol 114.2857mg | 0% |
| Sodium 161.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.8571g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories