1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet sea bass
Fillet Sea Bass is a tender, flaky fish known for its mild flavor and versatility in global cuisines, particularly Mediterranean and Asian. Rich in high-quality protein, sea bass provides essential amino acids crucial for muscle repair and overall health. It’s an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Sea bass is also packed with vitamins like B12, which aids in energy production, and minerals such as selenium, beneficial for immune function and protecting cells from damage. Low in saturated fat and calories, it’s a heart-healthy choice, but preparation methods matter; grilling or steaming retains its nutritional benefits, while frying may add unhealthy fats. Ideal for those seeking a nutritious and flavorful protein, Fillet Sea Bass fits into a balanced diet and pairs beautifully with light lemon sauces, herbed marinades, or fresh vegetables for a wholesome meal.
