One cup of Fillet salmon is around 236.9 grams and contains approximately 430.8 calories, 60.0 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
Fillet Salmon is a delicious and nutritious fish, prized for its rich flavor and tender texture. Originating from the cold waters of the North Pacific and Atlantic oceans, this delectable fillet is often featured in various cuisines, from classic American dishes to elegant Japanese sushi. Packed with omega-3 fatty acids, Fillet Salmon is known for its heart-healthy benefits, promoting brain function and reducing inflammation. It's an excellent source of high-quality protein and essential vitamins, making it a perfect choice for a balanced diet. Indulge in the delightful taste of Fillet Salmon while nourishing your body with every bite!
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
