Fillet salmon
One cup of Fillet salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Fillet Salmon is a delicious and nutritious fish, prized for its rich flavor and tender texture. Originating from the cold waters of the North Pacific and Atlantic oceans, this delectable fillet is often featured in various cuisines, from classic American dishes to elegant Japanese sushi. Packed with omega-3 fatty acids, Fillet Salmon is known for its heart-healthy benefits, promoting brain function and reducing inflammation. It's an excellent source of high-quality protein and essential vitamins, making it a perfect choice for a balanced diet. Indulge in the delightful taste of Fillet Salmon while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 19.2308g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 132.3078mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3076g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories