1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet salmon
Fillet Salmon is a popular seafood choice celebrated for its rich flavor and nutritional profile. Originating from various cuisines, salmon is especially prominent in North American, Scandinavian, and Japanese dishes. A fillet is a portion of the fish cut lengthwise, offering tender, flaky meat with minimal bones. Salmon is packed with high-quality protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals like selenium and potassium. These nutrients support brain health, heart function, and strong immunity. Its natural fats can help reduce inflammation and improve cholesterol levels, making it a heart-friendly option. However, moderation is key, as some salmon may contain sodium or environmental contaminants depending on sourcing. Opting for wild-caught varieties and limiting added oils or heavy sauces can maximize its health benefits. Versatile and nutrient-rich, fillet salmon is a nutritious centerpiece for countless meals.
