One cup of Fillet of salmon is around 235.3 grams and contains approximately 458.8 calories, 55.9 grams of protein, 32.4 grams of fat, and 0 grams of carbohydrates.
Fillet of Salmon is a delicious and versatile dish, rich in omega-3 fatty acids, essential for heart health. Hailing from the chilly waters of the North Atlantic and Pacific Oceans, this succulent fish is a staple in cuisines ranging from Nordic to Japanese. Packed with high-quality protein and vitamins like B12 and D, it supports a well-balanced diet. Whether grilled, baked, or served raw as sashimi, the Fillet of Salmon is not just a treat for the taste buds, but also a powerhouse of nutrition, making it a perfect choice for health-conscious food lovers.
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Nutrition Information
Calories |
458.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.2 mg | 46% | |
| Sodium | 49.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.9 g | 111% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
