Fillet of salmon
One cup of Fillet of salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Fillet of Salmon is a delicious and versatile dish, rich in omega-3 fatty acids, essential for heart health. Hailing from the chilly waters of the North Atlantic and Pacific Oceans, this succulent fish is a staple in cuisines ranging from Nordic to Japanese. Packed with high-quality protein and vitamins like B12 and D, it supports a well-balanced diet. Whether grilled, baked, or served raw as sashimi, the Fillet of Salmon is not just a treat for the taste buds, but also a powerhouse of nutrition, making it a perfect choice for health-conscious food lovers.
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 19.2308g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 132.3078mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3076g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories