1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of salmon
Fillet of salmon is a highly nutritious seafood option, prized for its rich flavor and versatility in various cuisines, especially Mediterranean, Japanese, and Scandinavian. Salmon fillets are an excellent source of high-quality protein, Omega-3 fatty acids, vitamin D, and B vitamins like B12 and niacin. These nutrients promote heart health, brain function, and strong bones while helping reduce inflammation. Salmon is naturally low in saturated fat and carbohydrates, making it a balanced choice for many diets. However, preparation methods such as frying or pairing with rich sauces can add extra calories and fat, so baking, grilling, or poaching are healthier options. Wild-caught salmon is often considered more nutrient-dense and environmentally friendly compared to farmed varieties. A flavorful and adaptable dish, fillet of salmon seamlessly complements fresh vegetables, whole grains, and savory herbs for a wholesome meal.
