1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of pork
Fillet of pork, also known as pork tenderloin, is a lean and tender cut of meat derived from the muscle beneath the backbone of the pig. Popular in a variety of cuisines, it is often used in European, American, and Asian dishes, showcasing its versatility in flavors and cooking methods. Pork fillet is naturally low in fat, making it a healthier choice compared to other pork cuts. It is a good source of protein, essential vitamins like B6 and B12, and important minerals such as zinc and phosphorus. However, its health profile depends on preparation; frying or pairing it with heavy sauces can increase calorie and fat content. Commonly roasted, grilled, or stir-fried, pork fillet is widely appreciated for its mild flavor and ability to absorb seasonings, making it a delicious and balanced option when cooked healthily.
