Fillet of plaice served with white wine sauce

Item Rating: 77/100

One cup of Fillet of plaice served with white wine sauce is around 238 grams and contains approximately 229 calories, 46 grams of protein, 4.3 grams of fat, and 0 grams of carbohydrates.

Fillet Of Plaice Served With White Wine Sauce is a delightful seafood dish that showcases tender, flaky plaice, a flatfish renowned for its delicate flavor. This dish is prepared with a silky white wine sauce, enriched with garlic, shallots, and a hint of lemon, creating a perfect balance of zest and richness. Originating from coastal European cuisine, it offers a light yet satisfying meal, making it a great choice for health-conscious diners. Packed with protein and omega-3 fatty acids, plaice promotes heart health while being low in calories. Whether served over a bed of fresh greens or alongside seasonal vegetables, this dish is a delicious and nutritious celebration of the sea.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 4.2857g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.4286g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 82.8%

Carbs: 0.0%