1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of plaice served with white wine sauce
Fillet of Plaice served with White Wine Sauce is a delicate dish that combines light, flaky fish with a velvety sauce for a refined flavor experience. Originating from European cuisine, particularly coastal regions where seafood is abundant, plaice is celebrated for its mild taste and tender texture. The fillet is often lightly pan-fried or steamed to preserve its natural qualities. The white wine sauce typically contains ingredients like dry white wine, shallots, butter, cream, and a touch of lemon juice for acidity. Nutritionally, plaice is low in fat and high in protein and essential nutrients such as selenium and vitamin B12, supporting a healthy metabolism and immune function. However, the richness of the sauce—containing butter and cream—can contribute to higher calorie and fat content. For a lighter option, the sauce could be prepared with reduced butter or cream alternatives.
