One cup of Fillet of plaice served with white wine sauce is around 238.1 grams and contains approximately 228.6 calories, 46.4 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
Fillet Of Plaice Served With White Wine Sauce is a delightful seafood dish that showcases tender, flaky plaice, a flatfish renowned for its delicate flavor. This dish is prepared with a silky white wine sauce, enriched with garlic, shallots, and a hint of lemon, creating a perfect balance of zest and richness. Originating from coastal European cuisine, it offers a light yet satisfying meal, making it a great choice for health-conscious diners. Packed with protein and omega-3 fatty acids, plaice promotes heart health while being low in calories. Whether served over a bed of fresh greens or alongside seasonal vegetables, this dish is a delicious and nutritious celebration of the sea.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
