One cup of Fillet of mullet is around 238.1 grams and contains approximately 278.6 calories, 41.7 grams of protein, 11.4 grams of fat, and 0 grams of carbohydrates.
Fillet Of Mullet is a delicious seafood dish made from the tender, flaky flesh of the mullet fish, often prepared with simple seasonings to enhance its natural flavor. Originating from coastal regions, this dish is popular in Southern and Mediterranean cuisines, where it's frequently grilled, baked, or pan-seared. High in omega-3 fatty acids, mullet is great for heart health, while being a good source of protein. Enjoy it with fresh herbs, lemon, and a side of veggies for a healthy and delightful meal that captures the essence of coastal dining.
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
