1 serving (100 grams) contains 117 calories, 17.5 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of mullet
Fillet of mullet is a flavorful seafood option commonly found in Mediterranean and coastal cuisines. Derived from various species of mullet, this fish is prized for its delicate texture and mild, nutty taste. Rich in lean protein, fillet of mullet is a nutritious choice, supporting muscle growth and overall health. It's a good source of omega-3 fatty acids, promoting heart health and reducing inflammation. Additionally, it contains essential vitamins like B12 and minerals such as selenium and phosphorus, important for energy production and bone health. Mullet is low in saturated fat, making it a healthy addition to many diets. Typically grilled, baked, or pan-seared, it pairs well with fresh herbs, citrus, or olive oil, highlighting its Mediterranean roots. However, preparation methods like frying or heavy sauces may add extra calories and diminish its nutritional benefits, so lighter cooking techniques are recommended for optimal health.
