Fillet of mullet

Item Rating: 76/100

One cup of Fillet of mullet is around 238 grams and contains approximately 279 calories, 42 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Fillet Of Mullet is a delicious seafood dish made from the tender, flaky flesh of the mullet fish, often prepared with simple seasonings to enhance its natural flavor. Originating from coastal regions, this dish is popular in Southern and Mediterranean cuisines, where it's frequently grilled, baked, or pan-seared. High in omega-3 fatty acids, mullet is great for heart health, while being a good source of protein. Enjoy it with fresh herbs, lemon, and a side of veggies for a healthy and delightful meal that captures the essence of coastal dining.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	278.5714

Total Fat 11.4286g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 154.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 61.8%

Carbs: 0.0%