One cup of Fillet of cod with chive sauce is around 200 grams and contains approximately 240 calories, 27.6 grams of protein, 10.7 grams of fat, and 8.4 grams of carbohydrates.
Fillet Of Cod With Chive Sauce is a delightful dish that features tender, flaky cod fillets, seared to perfection and drizzled with a creamy chive sauce. Originating from coastal cuisines, this dish showcases the fresh flavors of the sea, combined with the vibrant, herbal notes of chives. Cod is not only delicious but also lean and packed with protein, making it a healthy choice. Paired with seasonal vegetables or whole grains, this meal is both satisfying and nutritious, perfect for a wholesome dinner. Treat your taste buds to the elegant simplicity of Fillet Of Cod With Chive Sauce!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
