1 serving (200 grams) contains 180 calories, 30.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of cod with chive sauce
Fillet of Cod with Chive Sauce features a tender, flaky, and mild-flavored cod fillet, topped with a creamy yet light sauce infused with the fresh, aromatic taste of chives. This dish draws inspiration from European cuisine, particularly Scandinavian and French traditions, known for their emphasis on fresh seafood and delicate herbal flavors. Cod is a lean, protein-packed fish rich in vitamins B6 and B12, as well as essential minerals like selenium, making it a heart-healthy choice. The chive sauce adds vibrant flavor without overpowering the dish and offers additional nutrients from chives, which are a source of antioxidants and vitamin K. While the dish is generally nutritious, the richness of the sauce may include cream or butter, adding saturated fats and calories. Opting for lighter preparation methods can enhance its health benefits while preserving its delicious taste.
