1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Calories |
195.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.7 g | 2% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 102.4 mg | 34% | |
Sodium | 128.6 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 26.2 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 871.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fillet of cod is a lean, white fish prized for its mild flavor and flaky texture. Native to cold Atlantic and Pacific waters, cod has been a staple in cuisines worldwide, particularly in Northern European and American dishes, such as fish and chips or baked cod recipes. Rich in high-quality protein, fillet of cod is also an excellent source of essential nutrients, including vitamin B12, phosphorus, and selenium, which support bone health, energy production, and immune function. Low in fat and calories, cod is a heart-healthy option, providing omega-3 fatty acids that may improve cardiovascular wellness. However, like most seafood, it may contain trace amounts of mercury, so moderation is advised. Typically prepared baked, grilled, or fried, the method of cooking can impact its nutritional profile, with fried versions being higher in fat. Cod is an adaptable, nutritious choice well-suited for a balanced diet.