Fillet of cod
One cup of Fillet of cod is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Fillet Of Cod is a delicate, flaky white fish known for its mild flavor and tender texture. Originating from the cold waters of the North Atlantic, this delicious fillet is a staple in various cuisines, from classic British fish and chips to elegant Mediterranean dishes. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins, cod is a heart-healthy choice that supports overall well-being. Low in calories and saturated fats, it's perfect for those seeking a nutritious addition to their diet. Experience the versatility and health benefits of Fillet Of Cod in your next culinary creation.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 128.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 983.3333mg | 0% |
Source of Calories