1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet of beef
Fillet of beef, often referred to as tenderloin, is a premium cut of meat renowned for its exceptional tenderness and mild flavor. Originating from various cuisines, including French, British, and American, it’s a centerpiece in gourmet dishes like Beef Wellington or grilled medallions. This lean cut is rich in high-quality protein, essential for muscle repair and overall body function, and provides vital nutrients like iron, zinc, and B vitamins that support energy metabolism and immune health. While low in fat compared to other cuts, its saturated fat content should be moderated in high quantities. Fillet of beef is versatile, often prepared via grilling, roasting, or pan-searing, allowing it to fit into balanced and nutrient-conscious diets. However, watch for heavy sauces or butter-based preparations that could boost calorie and cholesterol levels. When enjoyed in moderation, it’s a luxurious yet healthful choice for a protein-rich meal plan.
