Fillet of beef

Fillet of beef

Meat

Item Rating: 72/100

One cup of Fillet of beef is around 238.1 grams and contains approximately 369.0 calories, 49.8 grams of protein, 18.8 grams of fat, and 0.2 grams of carbohydrates.

Fillet of Beef is a tender cut of meat, prized for its rich flavor and buttery texture. Originating from quality cuts of the beef tenderloin, it’s a staple in many cuisines, particularly in French and steakhouse dining. Packed with high-quality protein, it supports muscle growth and repair. While it's a great source of essential nutrients like iron and zinc, it’s also important to enjoy in moderation due to its higher fat content. Perfectly seared or grilled, Fillet of Beef elevates any meal, pleasing both the palate and the eye.

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369.0
calories
49.8
protein
0.2
carbohydrates
18.8
fat

Nutrition Information

1 cup (238.1g)
Calories
369.0
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 49.8 g 99%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.2%
54.0%
45.8%
Fat: 169 cal (45.8%)
Protein: 199 cal (54.0%)
Carbs: 0 cal (0.2%)