Fillet of beef
Item Rating: 65/100
One cup of Fillet of beef is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Fillet of Beef is a tender cut of meat, prized for its rich flavor and buttery texture. Originating from quality cuts of the beef tenderloin, it’s a staple in many cuisines, particularly in French and steakhouse dining. Packed with high-quality protein, it supports muscle growth and repair. While it's a great source of essential nutrients like iron and zinc, it’s also important to enjoy in moderation due to its higher fat content. Perfectly seared or grilled, Fillet of Beef elevates any meal, pleasing both the palate and the eye.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 880.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%