1 serving (142 grams) contains 380 calories, 15.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet o fish
The Filet-O-Fish is a popular sandwich originating from American fast-food cuisine, designed to cater to seafood lovers. It features a breaded and fried fish fillet, typically made from white fish like Alaska Pollock, offering a mild, flaky flavor. Nestled in a steamed bun, the sandwich is completed with a slice of creamy processed cheese and a dollop of tangy tartar sauce. While it provides protein from the fish and calcium from the cheese, its nutritional profile includes higher levels of sodium and fat due to the frying process and added condiments. For those seeking a lighter option, modifications like requesting no cheese or reducing sauce can help. Rooted in simplicity and convenience, the Filet-O-Fish is a quick way to enjoy the essence of seafood in a familiar sandwich format.
