One cup of Fillet is around 239.5 grams and contains approximately 555.6 calories, 35.1 grams of protein, 29.4 grams of fat, and 40.6 grams of carbohydrates.
Fillet is a tender cut of meat, often from beef, fish, or poultry, known for its rich flavor and buttery texture. Originating from various cuisines, from the classic French filet mignon to the delicate grilled fish fillet, this versatile dish can be prepared in countless ways. Packed with high-quality protein and essential nutrients, fillet offers health benefits when grilled or baked, although frying may add extra calories. Whether you enjoy it atop a bed of greens or paired with seasonal vegetables, fillet is a delicious choice for any meal.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 81.4 mg | 27% | |
Sodium | 1274 mg | 55% | |
Total Carbohydrates | 40.6 g | 14% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 0 g | ||
protein | 35.1 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 43.1 mg | 3% | |
Iron | 5.1 mg | 28% | |
Potassium | 766.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.