Fillet

Fillet

Protein

Item Rating: 62/100

One cup of Fillet is around 239.5 grams and contains approximately 555.6 calories, 35.1 grams of protein, 29.4 grams of fat, and 40.6 grams of carbohydrates.

Fillet is a tender cut of meat, often from beef, fish, or poultry, known for its rich flavor and buttery texture. Originating from various cuisines, from the classic French filet mignon to the delicate grilled fish fillet, this versatile dish can be prepared in countless ways. Packed with high-quality protein and essential nutrients, fillet offers health benefits when grilled or baked, although frying may add extra calories. Whether you enjoy it atop a bed of greens or paired with seasonal vegetables, fillet is a delicious choice for any meal.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
555.6
calories
35.1
protein
40.6
carbohydrates
29.4
fat

Nutrition Information

1 cup (239.5g)
Calories
555.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 81.4 mg 27%
Sodium 1274 mg 55%
Total Carbohydrates 40.6 g 14%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 35.1 g 70%
Vitamin D 0 mcg 0%
Calcium 43.1 mg 3%
Iron 5.1 mg 28%
Potassium 766.3 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

28.6%
24.7%
46.6%
Fat: 264 cal (46.6%)
Protein: 140 cal (24.7%)
Carbs: 162 cal (28.6%)