One cup of Fillet mignon steak is around 236.1 grams and contains approximately 630.4 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Fillet Mignon Steak is a tender cut of beef taken from the tenderloin, known for its buttery texture and rich, savory flavor. Often celebrated in fine dining, this classic French dish exemplifies elegance and sophistication. Packed with high-quality protein and essential nutrients like iron and zinc, fillet mignon can be part of a balanced diet. However, it’s important to enjoy it in moderation, as it is higher in saturated fat compared to leaner cuts. Indulge in this culinary delight, and savor the melt-in-your-mouth experience that makes fillet mignon a favorite for steak lovers around the world.
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Nutrition Information
Calories |
630.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.7 mg | 75% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 777.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
