Fillet mignon
Item Rating: 65/100
One cup of Fillet mignon is around 180 grams and contains approximately 466 calories, 49 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Fillet Mignon is a tender cut of beef taken from the small end of the tenderloin. Renowned in French cuisine, this exquisite steak is known for its buttery texture and rich, savory flavor. Packed with protein, it's a great source of essential nutrients, though it’s important to savor it in moderation due to its higher fat content. Often served with complementary sauces or sides, Fillet Mignon stands as a symbol of culinary indulgence and a favorite for special occasions, making every bite a luxurious experience.
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.8823 |
| Total Fat 27.5294g | 0% |
| Saturated Fat 10.5883g | 0% |
| Cholesterol 158.8235mg | 0% |
| Sodium 116.4706mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.7058g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.3529mg | 0% |
| Iron 5.2942mg | 0% |
| Potassium 635.2942mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.0%
Protein: 44.0%
Carbs: 0.0%