One cup of Fillet mignon is around 236.1 grams and contains approximately 630.6 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Fillet Mignon is a tender cut of beef taken from the small end of the tenderloin. Renowned in French cuisine, this exquisite steak is known for its buttery texture and rich, savory flavor. Packed with protein, it's a great source of essential nutrients, though it’s important to savor it in moderation due to its higher fat content. Often served with complementary sauces or sides, Fillet Mignon stands as a symbol of culinary indulgence and a favorite for special occasions, making every bite a luxurious experience.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.8 mg | 75% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
