1 serving (85 grams) contains 179 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet mignon
Fillet Mignon, often hailed as the king of steaks, is a tender and lean cut of beef typically sourced from the smaller end of the tenderloin. French in name but embraced worldwide, it shines in fine dining and classic American cuisine. This premium cut boasts a velvety texture, mild flavor, and is commonly served grilled, seared, or wrapped in bacon. Nutritionally, it’s a rich source of high-quality protein, iron, and B vitamins, supporting muscle health and energy metabolism. Its low fat content makes it an appealing choice for those seeking lighter meat options, though the indulgent preparation methods, such as heavy sauces or buttery sides, may add calories and saturated fat. Enjoying Fillet Mignon in moderation and pairing it with nutrient-packed vegetables can make for a balanced and satisfying dish.
