One cup of Fillet lubina is around 238.1 grams and contains approximately 231.0 calories, 46.2 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.
Fillet Lubina is a succulent and delicate fish fillet, known for its mild flavor and tender texture. Originating from the Mediterranean, this dish showcases the essence of coastal cuisine. Rich in omega-3 fatty acids, Fillet Lubina is not only delicious but also promotes heart health and reduces inflammation. Often grilled or baked with a drizzle of olive oil and herbs, it offers a light yet satisfying meal. Enjoy it with seasonal vegetables for a nutritious and flavorful dining experience that's perfect for any occasion.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
