1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet lubina
Fillet Lubina, or sea bass fillet, is a popular dish in Mediterranean cuisine, celebrated for its mild, delicate flavor and tender texture. This dish typically features fresh European sea bass, seasoned with herbs like rosemary or thyme, olive oil, and a splash of lemon juice for vibrant zest. Known for its nutritional benefits, Fillet Lubina is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle growth. Additionally, the use of olive oil—a staple in Mediterranean cooking—adds healthy monounsaturated fats, promoting overall health. Its simplicity makes it naturally low in carbohydrates, but cooking methods like frying or pairing with heavy sauces can increase calorie count. For a wholesome meal, bake or grill Fillet Lubina with light seasonings, and pair it with vegetables or whole grains.
