Fillet lubina
Item Rating: 77/100
One cup of Fillet lubina is around 238 grams and contains approximately 231 calories, 46 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Fillet Lubina is a succulent and delicate fish fillet, known for its mild flavor and tender texture. Originating from the Mediterranean, this dish showcases the essence of coastal cuisine. Rich in omega-3 fatty acids, Fillet Lubina is not only delicious but also promotes heart health and reduces inflammation. Often grilled or baked with a drizzle of olive oil and herbs, it offers a light yet satisfying meal. Enjoy it with seasonal vegetables for a nutritious and flavorful dining experience that's perfect for any occasion.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230.9524 |
| Total Fat 5g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 161.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.1905g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.6%
Protein: 80.4%
Carbs: 0.0%