One cup of Fillet fish is around 238.6 grams and contains approximately 426 calories, 35 grams of protein, 28.0 grams of fat, and 0 grams of carbohydrates.
Fillet Fish is a delicious and versatile dish that showcases the best of fresh seafood. Typically made from tender cuts of fish like cod, haddock, or salmon, it’s often seasoned with herbs and spices, then grilled, baked, or pan-seared to perfection. Originating from various global cuisines, it’s particularly popular in Mediterranean and Asian dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fillet Fish is a heart-healthy option that promotes overall wellness. Indulge in this culinary delight and savor the taste of the ocean, all while nourishing your body!
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 639.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
