Fillet fish

Item Rating: 72/100

One cup of Fillet fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fillet Fish is a delicious and versatile dish that showcases the best of fresh seafood. Typically made from tender cuts of fish like cod, haddock, or salmon, it’s often seasoned with herbs and spices, then grilled, baked, or pan-seared to perfection. Originating from various global cuisines, it’s particularly popular in Mediterranean and Asian dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fillet Fish is a heart-healthy option that promotes overall wellness. Indulge in this culinary delight and savor the taste of the ocean, all while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1071.4286IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%