1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet fish
The Fillet Fish is a popular seafood option, typically made with a flaky white fish, such as cod or pollock, coated in a seasoned batter and fried to golden perfection. Often paired with tartar sauce and served as a sandwich or entrée, this dish is widely enjoyed in Western cuisine, particularly in fast food restaurants. While providing a good source of protein and omega-3 fatty acids found in fish, its nutritional profile is influenced by preparation methods. Fried versions tend to be higher in calories, trans fats, and sodium, which may not align with heart-healthy guidelines when consumed excessively. Opting for grilled or baked preparations can enhance its nutritional benefits. The dish’s appeal lies in its crisp texture and savory flavor, making it a satisfying choice for seafood lovers. Moderation and mindful pairing with nutrient-rich sides can balance its indulgent aspects with a well-rounded meal.
