Fillet espetada
One cup of Fillet espetada is around 235 grams and contains approximately 353 calories, 41 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.
Fillet Espetada is a mouthwatering dish originating from the vibrant Madeira Islands of Portugal. This culinary delight features tender chunks of marinated beef, skewered and grilled to perfection, typically seasoned with garlic, bay leaves, and a splash of red wine. The beef is not only rich in flavor but also a great source of protein, making it a satisfying option for meat lovers. Served alongside fresh vegetables, it offers a balanced meal packed with nutrients. Whether enjoyed at a festive gathering or as a cozy family dinner, Fillet Espetada is sure to tantalize your taste buds and bring a taste of Madeira to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 105.8824mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 41.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories