One cup of Fillet espetada is around 235.3 grams and contains approximately 353.0 calories, 41.2 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Fillet Espetada is a mouthwatering dish originating from the vibrant Madeira Islands of Portugal. This culinary delight features tender chunks of marinated beef, skewered and grilled to perfection, typically seasoned with garlic, bay leaves, and a splash of red wine. The beef is not only rich in flavor but also a great source of protein, making it a satisfying option for meat lovers. Served alongside fresh vegetables, it offers a balanced meal packed with nutrients. Whether enjoyed at a festive gathering or as a cozy family dinner, Fillet Espetada is sure to tantalize your taste buds and bring a taste of Madeira to your table.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.0 mg | 35% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
