1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet dorada
Fillet Dorada is a flavorful seafood dish rooted in Latin American cuisine, typically showcasing fresh white fish, such as Dorado or Mahi-Mahi, lightly seasoned and pan-seared to golden perfection. Common ingredients include olive oil, garlic, lime juice, cilantro, and a blend of spices that impart a bright, zesty profile. This dish is widely celebrated for its health benefits, as the fish is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, promoting heart, brain, and immune health. Prepared with minimal oil and fresh herbs, Fillet Dorada is an excellent choice for those seeking a nutritionally balanced meal. However, variations that use heavy oils or creamy sauces may increase calorie and fat content, so preparation methods can impact its overall healthiness. Paired with steamed vegetables or a fresh salad, Fillet Dorada remains a wholesome and vibrant centerpiece in nutrient-forward dining.
