Fillet dorada

Item Rating: 77/100

One cup of Fillet dorada is around 238 grams and contains approximately 229 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Fillet Dorada is a succulent and versatile fish dish hailing from Mediterranean cuisine. This delicate fillet, known for its mild flavor and flaky texture, is often seasoned with fresh herbs, zesty lemon, and a drizzle of olive oil. Packed with lean protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall well-being. With its ability to absorb vibrant flavors, Fillet Dorada is not just a feast for the palate but also a nutritious addition to any meal. Enjoy it grilled, baked, or pan-seared for a taste of the Mediterranean right at your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 5.9524g	0%
Saturated Fat 1.4286g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 76.2%

Carbs: 0.0%