One cup of Fillet dorada is around 238.1 grams and contains approximately 228.6 calories, 42.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Fillet Dorada is a succulent and versatile fish dish hailing from Mediterranean cuisine. This delicate fillet, known for its mild flavor and flaky texture, is often seasoned with fresh herbs, zesty lemon, and a drizzle of olive oil. Packed with lean protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall well-being. With its ability to absorb vibrant flavors, Fillet Dorada is not just a feast for the palate but also a nutritious addition to any meal. Enjoy it grilled, baked, or pan-seared for a taste of the Mediterranean right at your table!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
